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How to Build Your Own Weight-Loss Workout Plan
If you want to lose weight, there are two questions that immediately come to mind: "what should I eat?" and "what should
What You Need to Know About a Sedentary Lifestyle
One in four Americans spends more than eight hours a day sitting. And that’s not including time sleeping. Nowadays, we’r
What You Need to Know Before You Eat Any More Soy
If you’re confused about soy, you’re not alone. There has been a lot of mixed information about soy over the years. Some
Which Is Better for Weight Loss––Cardio or Weight Training?
If you’re looking to drop some pounds––and not in a fun shopping trip way, although those bags make great weights––you’l
Cosmetic Caution
Did you know that the cosmetics you use could also be putting your health at risk? Unfortunately, many toxic chemicals can be found in beauty products.They add a healthy hue to your cheeks, a sun-kiss
