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Why Eating More Might Actually Be the Secret to Losing Weight

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So you want to lose a few pounds. The first thing you might do? Reduce the amount youre eating-especially cutting back o

6 Pressure Points for Sleep That'll Calm Your Mind and Body

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For something that's so essential for your overall well-being, sleep isn't always the easiest thing to come by. Thankful

Fluid in Your Lungs: Can You Remove it Naturally?

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Having trouble breathing is one of the least pleasurable feelings one can experience. When something obstructs this one

8 Ways to Overcome Loneliness

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It is believed that Aristotle once said “Man is by nature a social animal; an individual who is unsocial naturally and n

These 13 Healthy Smoothies Taste Like Milkshakes (But Are Actually Good For You)

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