Tag: Exercise
Recent Posts
The 12-Week Marathon Training Plan for Intermediate Runners
So you want to run (another) marathon. You've come to the right place. Developed by running coach Michelle Portalatin, C
The 3 Lies of Fitness
Right now, you’re being lied to.
The magazines are lying, your friends are lying, and the morning talk shows are lying
Top Tips for Maximizing Your Running Ability with Breathing
Just breathe! Sounds simple, right? But, as any runner––beginner or pro––knows, it’s easier said than done. So, what is
Patellar Tendonitis: What Is It and How to Prevent It
If you are a keen runner, but you started to feel pain in your legs, it may be the case that you are running with tendon
How a Planned Parenthood Collapse Could Impact Women's Health
Among the first things Donald Trump is expected to do when he moves into the Oval Office on January 20 is push a bill to
