Tag: Exercise
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Your Complete Guide to Sports Drinks
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
Training for a 5K: Top 7 Tips for Success
Sign Up! By signing up for a 5K, and marking the date on your calendar, one is much more likely to do the minimal traini
New Year, No Fear, New You
The key to achieving your fitness goals is to create a plan for success. Set SMART goals and keep them front and centre to keep you on track.Like most Canadians, your number one New Year’s resolution
Satisfy Your Sweet Tooth with This Healthy, Vegan Banana Bread Recipe
Raise your hand if you've been straight-up ~swooning~ over the homemade baked goods filling up your Instagram feed. Ever
What Everyone Needs to Know About HIV
HIV may be the story line of your favorite movies (Bohemian Rhapsody, Dallas Buyers Club, Philadelphia, Rent). But unfor
