Tag: Exercise
Recent Posts
Post-Run Stretch: 10-Minute Follow Along Yoga Flow with Sima
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
Yoga Poses That Loosen Up Your Traps, Neck, and Shoulders
Choose any three poses (or try all eight!) for maximum tension relief.Seated Side Bend with Neck Opener Puppy Pose Vari
Getting Back to the Gym After Coronavirus Lockdown Ends
The times of coronavirus are not behind us yet. But, as the stay-at-home orders, put in place to combat the said virus,
Beauty-Inside and Out
BeautyThere are healthy strategies that keep you feeling good, and the natural outcome of feeling good is looking good-no matter what your age. Eating well, exercising, and taking the right supplement
The Science of Happiness (And How to Be Happier)
The pursuit of happiness is an unalienable right. That’s one of the first statements in the United States’ Declaration o
