Tag: Exercise
Recent Posts
Cool New Water Workouts That Have Nothing to Do with Swimming
Theres nothing cooler than a pool in summer, and thanks to the latest trends, the options for getting a killer H20 worko
What Neuroplasticity Means for Aging
No matter the weather, Norbert hikes daily in one of the steep-trailed nature parks in his city. A retired computer specialist, he is an avid photographer, up to date with the latest in the field. He
Brighten a Weeknight Dinner with This Chopped Sesame Salad with Salmon & Quinoa
If you're looking for a weeknight dinner that's fast and tasty, take-out is not your only answer. (Plus, you can make He
Reishi Mushroom
Nature offers a never-ending wealth of health-giving gems. One of them happens to be a fascinating fungus that grows at the base and stumps of deciduous trees, especially Japanese plum trees. What mak
8 Tips for a Healthier Vacation
Take home memories—not a cold or extra pounds—with these tips for staying healthy on the go.Plot It Out When booking ho
