Tag: Exercise
Recent Posts
What Is the Endocannabinoid System?
The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce
The Joys of Giving
Holiday giving is not only an opportunity to express love to the receiver, but also a chance for us to boost our health or preserve the environment. Read on for seven ways we can make Christmas merry
Leg Strength: 10-Minute Follow Along Yoga Flow with Sima
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
Seniors Turn to Medical Cannabis
Growing interest in cannabis has sparked new discussion about the substance’s use by seniors. In fact, the future of cannabis may be silver: older adults represent the fastest growing group of people
Does Prebiotic Soda Have Real Health Benefits?
If you have a soft spot for carbonated drinks (looking at you, LaCroix) then you've probably heard of or already tried h
