Tag: Exercise
Recent Posts
Ecophobia
Concerned about climate change? Alarmed about air pollution? Many of us are. But if those concerns balloon to the point of overwhelm, ecophobia might be the culprit. There is a way to preserve well-be
Your Fitness Routine After Quitting Smoking
Putting an end to your smoking habit is a difficult thing to do. Starting to exercise after quitting smoking – well, tha
Everything to Know About Working Out While Fasting During Ramadan
Ramadan is an Islamic holy month during which Muslims around the world fast every day from the time the sun rises to the
5 Unknown Muscles That Secretly Affect Your Abs
These non-ab muscles are the sneaky secret to a stronger core*That* Affects Your Abs?! The tightest bellies arent forme
The Critical Reasons HOW We Eat Matters More Than WHAT
When I was a growing up, we had a sit-down family dinner every night. In high school and college, I regularly ate with f
