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Awakened Athleticism

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Face Winter Head On

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We do a lot of things to prepare for the winter months–install storm windows, mount the car’s snow tires, dig out the snow shovel. Why not extend that same care to your skin? Here are some simple step

This Avocado Tartine Is About to Become Your Sunday Brunch Staple

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Weekend after weekend, brunch with the girls consists of discussing the previous night's Tinder date, drinking one-too-m

Your Quadratus Lumborum and Back Pain: What You Need to Know

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The quadratus lumborum, or QL, is a key piece of your core. While technically an abdominal muscle, the QL is located dee

When You Should Be Eating if You Want to Lose Weight

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There are so many aspects to eating for weight loss. What to eat is one aspect. How the body processes your food is also

Toasted Quinoa and Avocado Salad with Buttermilk Almond Dressing

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Our delicious quinoa salad knows no bounds—and it’s a substantial meal in a bowl. Here, we’ve paired it with crisp radicchio, spring radishes, and fresh dill and then topped it all off with sliced avo