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Eco-friendly Food Storage

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Stuff It

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Recent literature suggests that we don’t just have a problem with consumption, but a full-blown addiction. We’re reaching the point of a total plastic takeover and—spoiler alert—recycling just isn’t g

How to Harness the Power of the Present Moment

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Life is full of ups and downs. All of us at one stage or another go through challenging times. This is life. But it is i

The Secret Tool of Taste Balancing: Home Cooking Boot Camp Lesson 7

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Last week, we learned how to cook our way around the world using flavor profiles. This week, we take our command of seas

See How Alicia Keys Works Out to Prepare for Her Upcoming Tour

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Alicia Keys is gearing up for a world tour kicking off this month. If you're curious how she's preparing physically for

Should You Use a Sauna Before or After Your Workout?

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Regardless of your fitness experience level, you probably have some agenda of tasks you have to complete before and afte