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Get a Jump on Plyometrics: Purpose and Benefits of Plyo Exercise

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"What is plyometric exercise and is it for me?" In case you've asked yourself that, here's your answer. If you have seen

Here's What a Perfectly Balanced Weekly Workout Schedule Looks Like

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With benefits such as better quality sleep, a boost in brainpower, and increased levels of happiness, it's no wonder why

Foods for Radiant Skin

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The age-old expression \"you are what you eat\" is true; especially for your complexion. Try these foods for healthy skin and incorporate them into your diet.The age-old expression “you are what you eat

These Peloton-Friendly Hotels Will Help You Crush Your Milestone On Vacation

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Whether its for work or play, a hotel stay is normally an exciting opportunity to escape everyday reality for a bit. But

The Best Journal Apps for 'Writing Down' All Your Thoughts

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Whether youre looking to document your favorite quotes, daily thoughts, or sources of gratitude, these journal apps can