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Effective Tools for Fighting Migraines and Insomnia

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Lack of sleep increases the risk of several diseases, whereas a full-night rest improves cognitive skills and overall we

Golden Rules

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Beauty is not to be put down with the proviso being that the body is nourished and cared for. To many people, caring for the skin, hair, and nails comes naturally, but if you haven\'t set up a simple l

Everything You Need to Know About Trichomoniasis

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"Peter Piper picked a peck of pickled peppers" might be the most common tongue-twister, but theres another tongue-twiste

Crab and Shrimp-Stuffed Avocados

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If you like to sleep in on the weekends and eat brunch instead of breakfast, this recipe is for you. You can whip up these scrumptious avocados the night before as long as you brush the cut edges with

Group Fitness Not Your Thing? This Might Explain Why

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Many people love the high energy of Zumba. Others crave the intensity of a Spinning class in a dark room with the music