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Facial clay

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Standard clay can be drying to the hands. Not so with facial clay, when you apply it to your face in conjunction with essential oils. Facial clay absorbs clogging oils and deposits beneficial minerals

Your Guide to Plyometrics

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When plotting out a well-rounded fitness routine, you likely know to include a mix of cardio and strength-building exerc

Eat Your Veggies: Weekly Habit Practice

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Eat Your Vegetables at Each Meal This Week Simple Instructions:Eat a serving of vegetables with your three main meals ea

14 Healthy Banana Smoothie Recipes That Are Better Than Milkshakes

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Bananas are some of the most versatile fruits you can find, and they bring the perfect amount of sweetness and smooth co

Help For Restless Legs Syndrome

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Up to 14 percent of people are robbed of sleep on a regular basis by restless legs syndrome. This condition can cause mood, productivity, and concentration to plummet. While there’s no cure, these nut