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You, Exercise, and Diabetes

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Exercise can help diabetics keep their blood glucose levels under control. A balance of cardio and resistance training is beneficial to everyone, diabetic or not.Today more than 9 million Canadians ar

Jennifer Garner Making Cinnamon Apple Muffins Is the Wholesome Content Your Day Needs

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Jennifer Garner is back with her delightful #PretendCookingShow, and this time, shes serving up a twist on cinnamon appl

7 Ways to Dial Down Holiday Stress and Actually Enjoy Your Family

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Oh, the holidays. The family gathers for fun, food, and festivities. All the children are scrubbed, dressed, and well-be

Victoria Beckham Shared Why She Ditched Cardio for Weight Lifting

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Victoria Beckham may be giving Sporty Spice a run for her money. The pop-star-turned-fashion-designer has been changing

The 4-Ingredient Avocado Ice Cream You'll Want to Keep Stocked In Your Freezer

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth