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This Resistance Band Trick Will Teach You How to Properly Engage Your Core

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Even if you've committed the definition of "engaging your core" to memory and can easily repeat it to your confused work

How to Build a Better Treadmill Workout, According to a Celebrity Trainer

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Personal trainer Harley Pasternak works with a slew of celebrities, including Ariana Grande, Lizzo, and Jessica Simpson,

Molly Sims' Yoga Workout

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Molly Sims is one of those celebs that always seems to look phenomenal. Whether she's rocking the cover of a magazine in

What Causes Spring Fatigue and How to Fight It

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When the spring is in full swing the days are longer and the weather is nicer. All you want to do is seize every opportu

Powerful Lessons from a Canadian Athlete’s Journey to the Olympics

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She trained her entire life for the Olympics, but a storm drowned her dreams of winning gold. Today, this three-time Olympian and two-time world champion is helping women use mindfulness and intention