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Winter Skincare Secrets That You Need to Know

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Brrr! It’s cold out there. But you got to brave those temperatures sometime. The winter weather can play havoc on your s

8 Celebrities' Top Trouble Zone Toning Exercises

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The following moves have helped sculpt some of Hollywoods hottest bodies. Theyre so good, we featured them in SHAPEs new

How to Deal with Jealousy In Friendships

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Jealousy in friendships isnt just normal, but also common. As much as you may hate to admit it, odds are there have been

5 Types of Negative People and How to Avoid Them

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Have you ever come home from work or a social event and just felt so exhausted? And not because your meeting was held in

We Need to Nurture Lifelong Bone and Joint Health

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We all dream of a long and vibrant life.  And, in Canada, we’re living longer than ever before, with average life expectancy now topping 80 years. Long and vibrant lives imply healthy lives free of pa