Tag: digestion
Recent Posts
How to Make Multiple Meals at Once: Home Cooking Boot Camp Lesson 4
After learning how to cook, creating a weekly meal prep routine is arguably the best thing you can do for your eating ha
Quick Fit for Tweens and Teens
Too much screen time and not enough physical activity is taking its toll on teens and tweens. Do our quick fit exercises with your kids to steer them onto the road to fitness.The 2012 Active Healthy K
How to Prevent Low Back Pain with 3 Simple Mobility Practices
About 80% of adults in the U.S. experience some sort of low back pain in their lives and many of them suffer from chroni
How to Make 5 Healthy Lunches in 50 Minutes
Often when I start with a new client (I teach cooking), they tell me they want to make dinner faster. But once we start
7 Immune-Boosting Recipes You Need Right Now
Keeping your immune system strong is more important than ever (though it always should be!). These incredibly yummy recipes will benefit you in several ways, primarily in taste, health, and simplicity
