Recent Posts
Is Muscle Confusion a Real Thing?
When I first started working out, I signed up for a gym that offered small-group personal training. We met three or four
Yoga Poses That Loosen Up Your Traps, Neck, and Shoulders
Choose any three poses (or try all eight!) for maximum tension relief.Seated Side Bend with Neck Opener Puppy Pose Vari
Benefits of Speed Walking: Walk Briskly, Be Strong
Walking so fast you’re out of breath, sounds like something best saved for when you’re running late. However, scientists
DIY Stress-Busters
Are you drowning in oceans of to-do lists, frustrating interruptions, and low energy? Look no further. Research shows that creative activities—like spiralling inward, digging a little dirt, and cuttin
Healthy Hair
Hair is essentially protein, so be sure that you\'re getting an adequate supply. Look to legumes like beans, peas, lentils, and fermented soybean products for nutrient-rich vegetarian protein sources,
