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Creamy Big Green Smoothie

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Got extra greens in your crisper? Blend ’em up with some frozen fruit, nutty hemp hearts, and spicy ginger for a satiating and refreshing smoothie that is ultra-nutritious. The silky tofu provides a s

The Relationship Between Birth Control and Hair Loss

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When you're ready to switch up your current method of contraception, you've probably been told to expect an uncomfy, unw

These Sheet-Pan Meals Make Clean-Up a Breeze

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Sheet-pan meals are the low-effort, high-reward way to cook a healthy dinner in a short amount of time.Salmon and Acorn

Keepin’ It Hot with Fire Cider Vinegar

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Fire cider is a powerful botanical concoction that combines a host of antibacterial and anti-inflammatory ingredients marinated for several weeks in ACV. It can be used as a potent cold and flu buster

Roasted Vegetable Salad with Baby Kale, Apple, and Creamy Avocado

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From dark leafy greens to brightly coloured squash drizzled with a creamy avocado dressing, this dish is the quintessential heart-healthy meal.Tip This dish is a chameleon—you can create easy and deli