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Is Muscle Confusion a Real Thing?

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When I first started working out, I signed up for a gym that offered small-group personal training. We met three or four

Yoga Poses That Loosen Up Your Traps, Neck, and Shoulders

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Choose any three poses (or try all eight!) for maximum tension relief.Seated Side Bend with Neck Opener Puppy Pose Vari

Benefits of Speed Walking: Walk Briskly, Be Strong

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Walking so fast you’re out of breath, sounds like something best saved for when you’re running late. However, scientists

DIY Stress-Busters

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Are you drowning in oceans of to-do lists, frustrating interruptions, and low energy? Look no further. Research shows that creative activities—like spiralling inward, digging a little dirt, and cuttin

Healthy Hair

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Hair is essentially protein, so be sure that you\'re getting an adequate supply. Look to legumes like beans, peas, lentils, and fermented soybean products for nutrient-rich vegetarian protein sources,