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Brie Larson and WWE Star Tegan Nox Just Proved Why You Need a Virtual...

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Even though you’re likely spending more time working out at home than ever before these days, having a fitness buddy — e

The Blue Planet Blues

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Much of the world’s oceans remain a mystery. But one thing we know for sure is that we can’t live without them. Find out how this crucial resource is under threat—and what you can do to help.As a chil

Buckwheat Groats, Greens, and Grapefruit Salad with Chive Vinaigrette

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Adding grain to a salad immediately raises salad to a whole new level. It not only adds substance, such as fibre, but also makes a satisfying lunch dish when combined with heart-healthy, delicious gre

7 Benefits of Circuit Training Workouts (and One Downside)

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Youve probably heard the phrase "circuit training" thrown around a lot-and youve probably done a lot of circuit training

Group Fitness Not Your Thing? This Might Explain Why

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Many people love the high energy of Zumba. Others crave the intensity of a Spinning class in a dark room with the music