Recent Posts
How Intermittent Fasting Affects Your Sleep: Health Benefits
Intermittent fasting is currently increasing popularity amongst other diet plans and fitness strategies. People choose i
What I've Learned Running Races As a Woman In 10 Different Countries
Who run the world? Beyoncé was right.Before the race, I had the opportunity to chat with marathon world record holder Pa
Do You Have One Of These Most Common Parasomnia Disorders?
Wondering what is a parasomnia sleep disorder and whether or not you have it? It is a category of various disturbances i
Red, White & Blue Cocktails to Make for Election Night
Start the night off classy with St. Germain and bitters in your bubbly. (Or try healthy mimosas you can drink all day lo
This Is What Modern Farming Can Look Like
“One day, I’m going to live on a farm,” Lisa Lloyd promised herself. So she packed up her three children and set out to make that dream a reality. Today, this little idea has sprouted into something s
