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How to Harness the Power of the Present Moment
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How to Completely Change Your Life (and Not Even Notice)
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TOGETHER ❤️ FITNESS MOTIVATION
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Stay On Your Toes
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December 20, 2020
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Recent Posts
Calm and Self-Assured Kids
Emily Kennedy, MSc, RHN
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December 20, 2020
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Children can benefit from mind-body exercise. Performing yoga or tai chi increases confidence and the ability to focus on academic tasks.“Do not let the demands of an overly active world rob your chil
Time to Try High Intensity Interval Training for Seniors?
admin
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October 3, 2019
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Ah, a lovely mild evening, time to relax in that armchair with a warm cup of tea, a heated blanket, your cat curled up i
Here's What You Need to Know About Getting Emergency Contraception Right Now
Caroline Shannon Karasik
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August 18, 2019
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Last week's Supreme Court decision to overturn Roe v. Wade — the landmark 1973 case that federally protected a person's
TOGETHER ❤️ FITNESS MOTIVATION
admin
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December 21, 2020
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12 Incredible Transformations from Kayla Itsines' BBG Workout Program
Faith Brar
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August 19, 2020
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Kayla Itsines, the founder of Bikini Body Guides (BBG) and the Sweat with Kayla app, is practically fitness royalty. The