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How Periodization Training Can Help You Reach Your Goals Faster

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For the unfamiliar, periodization training may sound like a workout program that takes your menstrual cycle into account

Soap Opera

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What is the difference between natural and organic soaps? Is one better than the other? Here\'s what to look for and what to avoid.What’s the difference between natural and organic soap? Is one better

Upper-Body Walking Workout

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An import from Finland (10 percent of Finns regularly Nordic walk for exercise), the poles were introduced to the United

Run For a Reason

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Another great Swedish idea, plogging (a mash-up of the Swedish word plocka, to pick, and jogga, to jog) is taking off across Canada—and around the world. Find out more about this new, environmentally

How to Do Better at Eating (Those Crazy) Winter Vegetables

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When the weather turns cold and winter buries us under snow and ice, it can be hard to get excited about seasonal vegeta