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What Pigeon Toeing Really Is (and 3 Ways to Improve It)

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As a follow-up to my article on how to correct a duck footed stance (one where your feet turn outward while walking or s

Making a Homemade Sandbag for Your Training

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An efficient, versatile, cheap, and easy-to-make training tool that very few people use in their fitness routine – worko

The Benefits of Journaling and How to Get the Most Out of Your Practice

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

What Happens When You Mix Caffeine and Alcohol

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Just like biscuits and gravy or peanut butter and jelly, coffee and alcohol can make for a delicious pair. Pouring Baile

What You Need to Know Before You Eat Any More Soy

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If you’re confused about soy, you’re not alone. There has been a lot of mixed information about soy over the years. Some