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How to Cook with Fats and Oils for the Healthy Eater

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There are so many different types of fats and different ways they affect our systems when we consume them. These differe

Brie Larson Is the Latest Celebrity to Add Sled Pushes to Her Workout

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One thing you can basically always expect to find on Brie Larson's Instagram profile is workout inspiration. The Captain

Green Magic––Can Cucumbers Really Help You Lose Weight?

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Cucumbers, a simple vegetable that’s easy to grow, tasty to eat and won’t make you pack on the pounds. Let’s look at how

Beyoncé and Peloton Are Giving 10 HBCUs Free Memberships to the Fitness App

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Peloton users, it's time to get in formation, because you're about to get a hefty dose of Queen Bey in your daily workou