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Don’t Sweat It!

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A 2004 study published in the American Journal of Applied Toxicology has many women sweating over the latest buzzword: Parabens. Parabens are petroleum-based chemicals used as a preservative in food a

Face Winter Head On

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We do a lot of things to prepare for the winter months–install storm windows, mount the car’s snow tires, dig out the snow shovel. Why not extend that same care to your skin? Here are some simple step

Tired and Heavy Legs When Running

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What could sound simpler: just right – left, right – left. However, it’s neither easy nor enjoyable if legs feel heavy w

All You Need to Know About Peruvian Magic That Is Maca Powder

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If you’re a health-nut who has been keeping their eyes and ears open for the latest nutrition and supplement trends, you