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The Critical Reasons HOW We Eat Matters More Than WHAT

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When I was a growing up, we had a sit-down family dinner every night. In high school and college, I regularly ate with f

Fermented Frenzy – Is Kombucha Actually Good for You?

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Fermented tea might not be everyone’s, well, cup of tea, but it certainly has been making headlines. Kombucha isn’t the

Cranberry Sage Punch

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This refreshingly rosy drink pairs well with spicy and savoury flavours of Sesame-Soy Party Mix. Tip: Not a fan of cranberry? This mocktail is also delicious using 100% pomegranate juice in place of c

Attention: How to Avoid Falling Asleep While Driving

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Falling asleep while driving isn’t just an aggravation to be brushed aside or a challenge to be powered through – it’s a

Healthy Dinner Recipes for People Who Love Cooking with Wine and Booze

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And we dont mean drinking wine while dinner is in the oven.Zucchini Pasta with Kale and Chickpeas Not only is this past