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How to Tell If It's a UTI vs STD

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When it comes to your sex life, there are a lot of acronyms out there — the fun ones, such as DTF or DTR are just as con

Why You Need a Sports Drink

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You’re having an intense workout, you’re dripping in sweat, and you’re chugging water to stay hydrated. But hold on, you might want to add a sports drink packed with electrolytes into your routine. Wh

How to Have Healthier Hips and a Pain Free IT Band

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Unfortunately, whether you train regularly or if you don’t train at all, your hips are likely to become tight and restri

Inclusive Food Security

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For many of us, food is the centrepiece of our community gatherings and celebrations. By taking a look at who isn’t at the table and how their voices can be heard, we can build more inclusive local fo

It’s the Food: Why We Gain Weight

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Physics states that if you move more, you burn more calories, and if you burn more calories, you lose unwanted pounds. T