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Multipurpose Garlicky Broth

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There’s nothing more alluring than the scent of garlic emanating from the kitchen. And in winter, garlic-enriched foods are even more important to our well-being. There are a multitude of reasons to e

How to Breathe While Running

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Breathing is powerful. Doing it the "right" way can ease anxiety, boost your energy, and improve your sex life. And bein

Yes, You Can Totally Use Halloween Candy as Pre-Workout Fuel — Here's How

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Loyal to Coffee? The Impact of Caffeine on Eating Behavior

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You drink it every morning without even thinking how that extra energy boost affects your eating patterns and the whole

Drinking and Running: What Could Go Wrong?

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You’ve been planning that after-work exercise session, you’re pumped, but before leaving the office, your colleagues inv