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Lizzo Did the Viral TikTok Treadmill Workout Set to Her Own Music

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Lizzo posted a video on TikTok that's all but guaranteed to make you want to hop on the treadmill. In the clip, the "Abo

Healthy(ish) Take-Out Meals For Yet Another Lockdown

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Fast and satisfying. Take-out definitely ticks your tastebuds ‘yum’ boxes. But it can be oh-so-bad for our health and fi

5 Things You Didn't Know About Quinoa

The International Year of Quinoa may have come to an end, but quinoas reign as one of the healthiest foods of all time w

We Need to Nurture Lifelong Bone and Joint Health

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We all dream of a long and vibrant life.  And, in Canada, we’re living longer than ever before, with average life expectancy now topping 80 years. Long and vibrant lives imply healthy lives free of pa

Sunscreen Savvy

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What exactly is wrong with chemical sun protection products? They contain harmful chemicals and are made to be absorbed into the skin. Once these chemicals are absorbed, they transfer easily to other