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Common Sun Sense

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Somewhere between tanning with pure baby oil and slathering on the SPF 50+, appreciating sunshine got pretty complicated. With all the conflicting reports on sun benefits and risks and sunscreen confu

5 Types of Negative People and How to Avoid Them

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Have you ever come home from work or a social event and just felt so exhausted? And not because your meeting was held in

Quinoa Trout Salad with Spicy Mango Dressing

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This salad consists of an irresistible assembly of nutty red quinoa, sweet grilled peppers, buttery fish, creamy avocado, and fruity dressing. Harissa paste is a North African spicy red sauce that’s p

Why Eating More Might Actually Be the Secret to Losing Weight

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So you want to lose a few pounds. The first thing you might do? Reduce the amount youre eating-especially cutting back o

Accept the Challenge – Running in the Cold Weather

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Woes of wind, freezing temperatures, snow and rain – these are hardly tempting conditions for a jog. But, running in the