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Important Changes to the Whole Life Challenge Nutrition Levels

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As the Whole Life Challenge continues to grow, we strive to create and maintain a game that is as relevant as possible t

What Happens When You Mix Caffeine and Alcohol

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Just like biscuits and gravy or peanut butter and jelly, coffee and alcohol can make for a delicious pair. Pouring Baile

How to Cook Fish for Beginners

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Simply put, making fish at home can be intimidating. Its easy to overcook, difficult to know when its overdone, confusin

Your Zero-Waste Kitchen

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More than a third of the food produced and distributed in Canada goes to waste. Coupled with nonedible waste such as food packaging, it’s a monumental problem. Here’s how to change things for the bett

10 Surprising Cancer-Fighting Superfoods

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When it comes to cancer prevention, you may already know that it’s important to eat more broccoli and tomatoes, drink more green tea, and incorporate flaxseeds into your diet. These foods are powerful