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Work Out Your Back

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Back pain can be debilitating. These resistance exercises will help you strengthen all the back muscles for pain relief and greater mobility.Some situations are precursors to back problems. As a youth

Trimble: How 1 Company Uses the WLC to Do the Most Good

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In our Do the Most Good series, we highlight amazing WLC team leaders. These are people who motivate, support, and inspi

The Busy Girl's Guide to Eating Right

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You had every intention of having a salad for lunch and salmon for dinner. But then your day became such a relay race yo

Getting Back to the Gym After Coronavirus Lockdown Ends

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The times of coronavirus are not behind us yet. But, as the stay-at-home orders, put in place to combat the said virus,

How to Roast Dandelion Roots

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Dandelions are a strong ally in the body’s fight against cancer. Here’s some helpful kitchen tips on how to roast them so you can reap the amazing healthy benefits. You can find the full article on pa