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Colour Me Natural

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While changing hair colour is fun, the chemicals in hair dye can cause long-term health effects. Instead, try these natural hair colouring products and dyes.Whether it’s to cover up the grey, to try o

5K Walk-to-Run Training Plan

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If youve never run before, that shouldnt stop you from signing up for a race. A 5K is a perfect place for beginners to s

Save Our Drinking Water

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Life without water cannot be. Although Canada is home to 20 percent of the world’s water supply, the freshwater reserves are limited and constantly subject to various threats such as climate change, p

8 Healthy High-Carb Breakfast Foods That Are Actually Good for You

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Thanks to these protein- and fiber-enriched on-the-go breakfasts, hunger pangs are a thing of the pastThe Health Benefit

How to Get a Rounded Tush with the Brazilian Butt Challenge

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It’s official: flat is out, fit is in! It’s time to say goodbye to the age of the waif and hello to all shapes and sizes