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What to Do When People Just Don’t Get Your Healthy Choices

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Making a significant change in your life is challenging. The habits we form for eating, exercise, and self-care are long

This Inspiring Fashion Brand Turns Trash into Treasure

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Julia Grieve became an “accidental environmentalist” nearly 25 years ago when she started the Canadian eco-fashion brand Preloved. Discover what makes Preloved sustainable, what Grieve has learned thr

8 Ways to Overcome Loneliness

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It is believed that Aristotle once said “Man is by nature a social animal; an individual who is unsocial naturally and n

How to Stay Cool and Sound Asleep During Summer Nights

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The quality of our sleep is directly connected with the temperature in the bedroom. Our body temperature when sleeping d

How Not to Be That Envious Wretch and Feel Happy for Others

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Envy is an emotion we love to pretend we don't feel. Noble, generous, and kind people shouldn't even have the capacity t