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Why I Believe the Whole Life Challenge Works

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Upfront, the Whole Life Challenge literally changed my life. A trope, an aphorism of self-improvement, sure. “It changed

Feed Your Family with Instant Pot Carnitas

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Right now, finding easy ways to cook and feed yourself and your family is more important than ever. With everything goin

Relax Your Mind and Spirit – Best Yoga Poses for Meditation

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Racing from work to home, grabbing that ‘quick’ coffee with your friends, before hitting your evening classes. Life is n

It's Okay If You Want to Lose Weight You've Gained Over Quarantine — But...

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It's that time of the year. Summer is here, and to add to the normal pressure that many of us already feel at this time

5 Unknown Muscles That Secretly Affect Your Abs

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These non-ab muscles are the sneaky secret to a stronger core*That* Affects Your Abs?! The tightest bellies arent forme