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Everything You Need to Know About the Health Benefits of Kombucha

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Easy One-Skillet Meals to Make for Dinner Tonight

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These one-skillet meals will help you spend less time cleaning and more time eating.Butternut Squash Orecchiette with Ra

Epigenetics: Change The Future Of Your Genes

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h2 { text-transform: uppercase; } This blog is from Liv HEALTH, our partner in personalized wellness, reprinted here wit

How to Prevent Plantar Fasciitis (and Build Strong Feet)

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In my years as a coach, the most common goal I see clients pick for the new year involves running. And, sadly, that mean

Reishi Mushroom

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Nature offers a never-ending wealth of health-giving gems. One of them happens to be a fascinating fungus that grows at the base and stumps of deciduous trees, especially Japanese plum trees. What mak