Recent Posts
6 Healthy Ways to Feel Awesome in Time for Spring Break
During the cold weather months, it can be so nice to enjoy comfort foods and warm, flavorsome meals with friends and fam
12 Brilliant Bento Box Ideas for Lunch
Switch up your protein, grains, or produce for new combinations so youll never resort to a #saddesksalad again.Burrito B
Jenna Dewan Doing TikTok's 'About Damn Time' Dance Challenge Is a Major Mood
If you're on TikTok, chances are you've seen the latest viral dance trend set to Lizzo's new hit song, "About Damn Time.
Future Thinking
Over a century ago, two British physicians prescribed fermented foods with friendly bacteria for mood support. The practice didn’t catch on. But modern research suggests they were onto something: the
How to Get a Rounded Tush with the Brazilian Butt Challenge
It’s official: flat is out, fit is in! It’s time to say goodbye to the age of the waif and hello to all shapes and sizes
