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Pamper Your Piggies

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Are your feet still hibernating and sweating it out in winter boots? Summer is just around the corner, so give those tootsies a kick-start on the sandal season with a rejuvenating pedicure. Spa pedicu

Should You Use a Sauna Before or After Your Workout?

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Regardless of your fitness experience level, you probably have some agenda of tasks you have to complete before and afte

What to Eat for Breakfast When You Wake Up Feeling Bloated

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Even if you eat well and meet your fitness and wellness goals, sometimes a perfectly justifiable meal out or an indulgen

4 Packed Lunch Mistakes You Don't Know You're Making

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Whether you batch-cook every Sunday or find time to throw something together as youre headed out the door, any time you

Satisfy Your Sweet Tooth with This Healthy, Vegan Banana Bread Recipe

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Raise your hand if you've been straight-up ~swooning~ over the homemade baked goods filling up your Instagram feed. Ever