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7 Ways to Dial Down Holiday Stress and Actually Enjoy Your Family

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Oh, the holidays. The family gathers for fun, food, and festivities. All the children are scrubbed, dressed, and well-be

Beauty-Inside and Out

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BeautyThere are healthy strategies that keep you feeling good, and the natural outcome of feeling good is looking good-no matter what your age. Eating well, exercising, and taking the right supplement

Common Sun Sense

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Somewhere between tanning with pure baby oil and slathering on the SPF 50+, appreciating sunshine got pretty complicated. With all the conflicting reports on sun benefits and risks and sunscreen confu

Kelly Ripa Has Been Working Out with Her Trainer for 12 Years — Here's...

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It's no secret Kelly Ripa exercises on the regular (have you seen her Instagram?), but her longtime trainer Anna Kaiser

Not Sleeping? Discover if Your Thyroid Could be to Blame

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There are a million and one reasons why you could be having trouble falling asleep at night––work stress, too many gadge