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Everything You Need to Know About Genital Warts

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*Taps microphone.* Good evening, ladies and femmes, gentlemen and gentlethems! We have gathered you all here (the intern

This Yoga Routine Is Perfect for Small Spaces

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This yoga routine requires minimal space and uses cramped quarters to enhance your practice (hello, wall support). To pr

Try This Monthly Workout Plan to Overhaul Your Fitness Routine

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You may hear recommendations to do cardio three times a week, strength twice, and active recovery once, but keeping trac

Your Quadratus Lumborum and Back Pain: What You Need to Know

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The quadratus lumborum, or QL, is a key piece of your core. While technically an abdominal muscle, the QL is located dee

Organic Blooms For Your Beloved

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Many of us conscientiously seek out organic food products—but what about that bouquet of flowers we add to the grocery basket on a whim? Flowers bring good things to our lives; making sure they’re org