Tag: commitment
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How to Protect Your Energy, According to Reiki Practitioners
As spring approaches, you might be emerging from somewhat of a social hibernation. No matter if you are energized by oth
Try This Abs Workout with Weights and Put Your Core to Work
The secret to getting strong abs, stat? These six core exercises with weights.Why You Should Do Abs Workouts with Weight
Mud is Not a Four-letter Word
Mud has a dirty reputation. But it turns out that mud, dirt, and soil have many health benefits and properties that can make us healthy and happy.Mud has a dirty reputation. Soil, mud, dirt–they’re wo
This Whole30 Food List Will Break You Out of a Grocery Shopping Rut
No sugar, grains, legumes, dairy, sweets, or alcohol. After one look at the list of Whole30 rules, you're probably wonde
All the Little Ways Having a Pet Benefits Your Health
You do it because it’s your routine, or maybe you don’t do it because it’s become routine. Either way, you don’t enjoy working out anymore. It doesn’t have to be this way. Let’s make exercise great ag
