Recent Posts
Go Snowshoeing!
Snowshoeing has come a long way since the days of classic wooden-framed models. Read on to learn how to jump on board this famed winter sport!
Get the gear
Modern snowshoes are made of durable fabrics
Sleep Hacking: 5 Methods for Getting More Sleep, More Often
Lack of sleep sucks. After just one night, you become a groggy mess: short-tempered, uncoordinated, unable to concentrat
How to Cook with Fats and Oils for the Healthy Eater
There are so many different types of fats and different ways they affect our systems when we consume them. These differe
Flowering Flatbread
As spring herbs start to grow, it pays to let a few flower. Most herb flowers are edible and add great eye appeal and flavour to dishes. This savoury flatbread can be thrown together with premade flat
Nature’s Healing Powers
Getting outdoors in nature is not only good for our bodies, but it’s also good for our minds.Therapies like adventure-based counselling (ABC) and ecotherapy support healing and wellness by bringing ou
