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Healthy Travel Guide: Toronto, Ontario

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Toronto, Ontario might not possess the beauty of Vancouver or the charm of Montreal, but it has a funky vibe and hip fac

The Truth About Fertility (Spoiler Alert: It’s Complicated)

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The raw ingredients of conception may seem simple, but the truth is that our body is a complex system—and the machinery of conception requires an intricate fusion of factors to succeed. Menstrual cycl

How to Boost Your Immune System: Part 3, Sleep

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Sleep still is a bit of a mystery. We understand more than ever, but why it is the way it is (long and cyclical), and ex

This Mediterranean Diet Shopping List Will Have You Excited for Your Next Grocery Run

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One of the Mediterranean diets greatest strengths is that its not super restrictive. While some diets call for sticking

7 Ways to Add Intensity to Your Walking Workout

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There's no denying that 2022 is the summer of the "hot girl walk," at least according to TikTok, where the low-impact ex