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Water Fitness
When temperatures soar, working out may be the last thing you want to do. However, a scorching summer day doesn\'t have to be a fitness death sentence—you can get your sweat on while cooling down in th
5 Types of Yoga That Make You Strong, Flexible, and Stress Free
Yoga has been around for centuries. For many, it is a both a physical exercise and a spiritual practice. In the United S
Delicious Mini Zesty Date Cakes
The beauty of this sweet little treat is that it’s a recipe you can make from a well-stocked pantry. And even better: you can easily substitute with other pantry ingredients. For example, no dates in
What to Do About the Loose Skin After Successful Weight Loss
Losing weight takes an enormous amount of willpower, work, and effort. Finally reaching such a big goal should be a time
How I Learned to Embrace My Competitive Edge and Stop Hiding My Running Achievements
I once held the belief that running was unnatural. I parroted the notion that marathons were "terrible on the body." My
