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How to Harness the Power of the Present Moment
7 Ways the Whole Life Challenge Can Reduce Stress and Build…
How to Completely Change Your Life (and Not Even Notice)
How to Create More Time (Just in Time for the Holidays)
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5 Types of Yoga That Make You Strong, Flexible, and Stress…
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This Keto Candy Proves You Can Have Sweets While Living the…
This Keto Candy Proves You Can Have Sweets While Living the…
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15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility &…
15 MIN DAILY STRETCH – a full body routine for tight…
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility…
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Lifestyle
All the Little Ways Having a Pet Benefits Your Health
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December 20, 2020
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Recent Posts
Coconut Oil Wraps Uncovered: the Next Beauty Secret?
Maria Isabella Neverovich
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August 12, 2019
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Let’s talk body wraps; do they actually work? And does the famed coconut oil body wrap, in particular, live up to the cl
How to Use Time Under Tension to Build Muscular Strength
Megan Falk
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September 17, 2019
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At some point in your fitness journey, there's a good chance you'll max out the dumbbells, kettlebells, or weight plates
January Jones Isn't Here for Cookie-Cutter Self-Care Routines
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March 26, 2019
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Genuine. That’s the word that springs to mind when talking to January Jones. “I feel comfortable in my skin,” says the a
Incredible Snowga Pictures That Will Make You Want to Take Your Om Outside
Ashley Mateo
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July 11, 2020
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Yoga and Instagram go together like peanut butter and acai. Add a beautiful landscape—especially one covered in fresh wh
Pretty Party Feet
Lisa Petty
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December 20, 2020
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Pretty up your feet with a pedicure before the big party. Don\'t have time to hit the salon? Give yourself a relaxing do-it-yourself pedicure at home.Warm woollies help keep our toes warm–and hidden–in