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How to Keep Eating Healthy When You Travel

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My job involves a lot of travel. In fact, I am on a plane heading to coaching and teaching engagements every second week

BOO! Halloween Workouts for the Zombie Apocalypse

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Take a peek outside your window. All looks quiet, right? Well not for long! It’s Halloween workouts time and those zombi

Why You Should Consider Your Kinetic Chain While Exercising

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Depending on how geeked-out you get about fitness, you might consider a handful of factors when planning out your workou

Learn to Play the 3 Flavor Notes: Home Cooking Boot Camp Lesson 8

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In science, an elegant theory is one that explains a lot with very little. Its simple and powerful. For instance, Einste

Why Americans Are Saying “Yes!” To the Great Outdoors

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In 2021, going out is the new staying in. But forget about the dance floor, the late nights, and lack of sleep. The goin