Tag: Christmas
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Races You Can Run with Your Dog
Grab your favorite four-legged friend and get ready for a whole new kind of race.Get Fit with Fido Not all races need t
You, Exercise, and Diabetes
Exercise can help diabetics keep their blood glucose levels under control. A balance of cardio and resistance training is beneficial to everyone, diabetic or not.Today more than 9 million Canadians ar
Cool New Water Workouts That Have Nothing to Do with Swimming
Theres nothing cooler than a pool in summer, and thanks to the latest trends, the options for getting a killer H20 worko
Feeling lonely?
Ever feel lonely in your relationships? Unheard in conversations? Loneliness can be exacerbated by how we do, or don’t, listen. And this can affect both the physical and psychological health of indivi
6 Healthy Ways to Feel Awesome in Time for Spring Break
During the cold weather months, it can be so nice to enjoy comfort foods and warm, flavorsome meals with friends and fam
