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Halloween Workouts: How to Get Fit and Spooked This Season

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“When is Halloween?” – This month? So soon?! If the end of the beautiful fall season has snuck up on you like a creepy c

Why You Should Add a Mother-Daughter Trip to Your Travel Bucket List

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Oftentimes the phrase "mother-daughter" calls to mind matching outfits: one for a young woman and one miniature version

Using Mindfulness When You’re Sick: How-To Guide

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Stress compromises the immune system. Not only can it leave you feeling drained emotionally, but physically worse off as

Why You Should Keep Up Your Meditation Practice While Traveling

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Traveling to an unfamiliar country, no matter how well-seasoned an adventurer you are, can be intimidating. A new cultur

Top 5 Workouts on Verv as Chosen By Our Users

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You’re here! That’s great! Sometimes the hardest part is getting started, but you did it. Now, what comes next? Choosing