Recent Posts
This Activist Reframed 2022 Goal Setting In the Most Genius Way
If you've set out to achieve a goal literally ever in your life, you've likely heard about the S.M.A.R.T. acronym. Used
How to Relieve Hip and Low Back Tension with Hip Crossover Stretch
This stretch — called the hip crossover stretch — targets the muscles of the outer hip and low back. If you experience c
How to Build Your Own Weight-Loss Workout Plan
If you want to lose weight, there are two questions that immediately come to mind: "what should I eat?" and "what should
7 Ways the Whole Life Challenge Can Reduce Stress and Build Resilience
“I’m stressed.”
For most of us, stress was something that used to just come and go. We expected a certain amount of it a
Care for Your Cosmetics
Natural cosmetics are better for the environment and your health. But natural products require a little extra care because they lack chemical preservatives.
The following tips will help you get the mo
