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Beauty-Inside and Out

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BeautyThere are healthy strategies that keep you feeling good, and the natural outcome of feeling good is looking good-no matter what your age. Eating well, exercising, and taking the right supplement

What Causes Spring Fatigue and How to Fight It

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When the spring is in full swing the days are longer and the weather is nicer. All you want to do is seize every opportu

10 Ways iOS 12 Can Make You Healthier and Happier

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When a new update for the iPhone comes out and friends ask me if they should update, I usually tell them to wait. But I

This Is Why Guy Time Is Actually so Important

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I look at each day as an adventure. A chance to start fresh, to experience new challenges, and to see what life has in store. I’m a positive person doing what I love and content with my choices. Despi

This Hack On TikTok Promises to Help You Fall Asleep Fast

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Few things are worse than trying to fall asleep for hours as your mind races. And while a late-night TikTok scroll would