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Why You Should Take a Trip to San Diego for the Ultimate SoCal Wellness...

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Known for its near-constant sunshine, surf culture, and laid-back atmosphere, San Diego is a haven for outdoor and welln

The Story of How LaRayia Gaston Founded Lunch On Me Will Move You to...

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LaRayia Gaston was working in a restaurant at age 14, throwing away a bunch of perfectly good food (food waste is inevit

Top 5 Herbs and Spices to Boost Your Gut Health

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Healthy digestion is crucial for a strong immune system and for a long life. Our modern reality, however, shows that alm

Thrive (and Africa)

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This is what happened when alive\'s Publisher, Ryan Benn, travelled to Africa with Thrive—an incredible nonprofit that\'s growing change in impoverished areas.It’s a mild summer evening in Kenya, a plac

How to Cycle Nutrition and Exercise for Improved Body Composition

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Usually when I hear the word “cycling” and “body composition,” I think steroids. However, that’s not what I mean by cycl