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Crispy Winter Slaw

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Probiotics are an essential element to a healthy-gut meal. We’ve tossed our healthy cabbage salad together with a dressing of probiotic apple cider vinegar. ACV keeps your digestive system running smo

Watch Chelsea Handler Nail a Set of Trap Bar Deadlifts

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Based on all of the videos circulating on social media of Chelsea Handler working out — she's recently shared clips of h

No-Gear Workout

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Sometimes simple methods using our own body weight are all we really need. Read to learn the best no-gear exercises you can do anywhere.Anyone can have a great workout and blast a ton of calories at h

This Resistance Band Trick Will Teach You How to Properly Engage Your Core

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Even if you've committed the definition of "engaging your core" to memory and can easily repeat it to your confused work

When It Is — and Isn't — Appropriate for a Trainer or Instructor to...

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While working out at a local gym a few weeks ago, Morit Summers, an NSCA-certified personal trainer and the owner of For