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Water Fitness

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When temperatures soar, working out may be the last thing you want to do. However, a scorching summer day doesn\'t have to be a fitness death sentence—you can get your sweat on while cooling down in th

African Mango: The Miracle Weight-Loss Supplement?

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You may have seen the news about African Mango on those pop up ads or featured on the Dr. Oz Show. So what exactly is al

How to Celebrate the International Day of Charity with Verv

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We’re making it official – doing good is good for you! So, if you thought that volunteering or donating was just helping

Fluid in Your Lungs: Can You Remove it Naturally?

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Having trouble breathing is one of the least pleasurable feelings one can experience. When something obstructs this one

Protein Powder vs. Real Food – Who’s the Winner?

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In the spinning wheel of life, it just feels so convenient to grab a protein shaker and get the important nutrients quic