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How Intermittent Fasting Affects Your Sleep: Health Benefits

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Intermittent fasting is currently increasing popularity amongst other diet plans and fitness strategies. People choose i

Should You Use a Sauna Before or After Your Workout?

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Regardless of your fitness experience level, you probably have some agenda of tasks you have to complete before and afte

The Abortion I Got at 25 Radically Changed My Life

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I was 25, my legs spread eagle, feet in stirrups at my annual gynecological appointment. The doctor congratulated me. I

How to Find Affordable Therapy When You're Broke AF

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Friends are great for keeping your head on straight, but sometimes problems and situations need more professional guidan

What Elite Athletes Eat (and Do) That You Should Too (or Not)

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Is there a difference between performance nutrition and nutrition for general health? We often hear on TV or the Interne