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Age-Defying Antioxidants

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Though aging may be inevitable, how we age depends on how we treat our bodies and our skin. With proper care and nourishment, skin can remain healthy and beautiful well into the later years.Aging is i

Cities Made of Sand

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Sand. You probably don’t think about it, except perhaps when you’re dumping it out of your shoes following a languorous day at the beach. What you may not know is that sand is a diminishing resource t

Walking for Fitness

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Walking is a great way to increase your fitness level. Learn how to boost the intensity of your walks so you get the full benefits of this whole-body exercise.Move more. This mantra of so many physica

How Your Sleep Schedule Affects Your Weight Gain and Disease Risk

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Why would you ever wake up earlier than you need to on a Saturday? Here's one reason: Sleeping in on the weekends can in

Love Your Lips

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There\'s no need to go au naturel when you can go all natural. There are many natural and organic lipsticks on the market that will fill your beauty needs.Plump, juicy lips coated in bright red lipstic