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What to Do When People Just Don’t Get Your Healthy Choices

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Making a significant change in your life is challenging. The habits we form for eating, exercise, and self-care are long

Herbal Help for Your Hair

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Herbs contain chemical compounds that can help restore air\'s natural balance and shine. Try these homemade herbal hair recipes and see your locks grow!While we typically turn to our herb gardens to em

Is Your Skin Thirsty?

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Your skin–your body’s largest organ–acts as a barrier to the outside world, protecting your body’s tissues and other organs from damage and infection. It also prevents loss of water and other body flu

How to Prevent Butt Soreness and Vulvar Pain While Cycling

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When you go a few weeks or months without hitting up a particular class or type of workout, there are bound to be a few

Monday Fitness Motivation to Kick off Your Work Week! (Video)

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Sunday is the international day of being lazy on the sofa, watching your favorite TV show, maybe cleaning your apartment