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Tai Chi and Health
Over the last 20 years you may have noticed the emergence of early morning tai chi practices in your neighbourhood parks, beaches, and open spaces. Tai chi’s popularity is growing rapidly, largely due
High-Protein Ground Turkey Recipes to Make for Dinner Tonight
With 27 grams of protein per 100 grams of meat (beef has 14 grams), these ground turkey recipes are about to become your
The Best Sleep Music to Listen to When You Need Help Dozing Off
Parents around the world lull their children to sleep by singing to them. Fast forward to adulthood and all your go-to s
I Used to Despise Running—Now a Marathon Is My Favorite Distance
I've run seven marathons. I once ran two, back-to-back, on two different continents in six days. Which is crazy in any c
These Protein-Packed Sheet-Pan Pancakes Will Keep You Fueled All Week Long
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