Tag: celebrities-celebrity-workouts
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The Story of How LaRayia Gaston Founded Lunch On Me Will Move You to...
LaRayia Gaston was working in a restaurant at age 14, throwing away a bunch of perfectly good food (food waste is inevit
The Complete Guide to Your Abs Muscles
Your abs muscles—and how strong and defined they are—is about so much more than the muscle cells you work during each an
How Fitness Coach Alicia McKenzie Is Raising Awareness About Racial Disparities In Breast Cancer
When it comes to breast cancer, prevention is key. While being vigilant about early detection is vital, lifestyle factor
Maintaining that Manly Mug
Men have come a long way since the days of shaving with a cutthroat razor and bar soap. Today when the average male selects his personal care products, he knows what he is expecting from them. Here is
Group Fitness Not Your Thing? This Might Explain Why
Many people love the high energy of Zumba. Others crave the intensity of a Spinning class in a dark room with the music
