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Learn Basic Knife Skills by Making Salsa Fresca

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I handed my daughter the knife. I asked if she was ready. Standing nearby with a bandage, my wife shot me a nervous glan

The Surprising Reason Running with Women Gives Me the Warm and Fuzzies

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A few Sundays ago, I ran the More/Shape Women's Half-Marathon-and I had so much fun! The weather was gorgeous, with cool

Walking Addict? Here’s What to Do About Those Sore Feet

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There is almost nothing worse than sore feet. We need those little pinkies for nearly everything. Want to get a drink fr

A Closer Look Into 7 Most Common Sleep Disorders

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Sleeping is precious to us – it’s resting and beneficial on all fronts. It contributes to the body’s self-healing and se

Watch Kate Beckinsale Do Acroyoga with Her Cat

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Kate Beckinsale definitely knows how to keep her workouts interesting. Earlier this year, she shared a clip of herself d