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Stuff It

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Recent literature suggests that we don’t just have a problem with consumption, but a full-blown addiction. We’re reaching the point of a total plastic takeover and—spoiler alert—recycling just isn’t g

Training for a Half-Marathon: Me? I Thought I Hated Running

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Ive always hated running-even as a competitive volleyball player growing up I dreaded doing it. Id often have to hit the

Why No Single Healthy Habit Is the Key to Success—and Yet It Is

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No doubt, most of you want to enjoy a lifestyle that can help you maintain good health and a fit body. At the same time,

Your Fitness Routine After Quitting Smoking

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Putting an end to your smoking habit is a difficult thing to do. Starting to exercise after quitting smoking – well, tha

The Complete Guide to Keto Starbucks Drinks and Food

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Try one of the best keto Starbucks drinks and food options next time you need a coffee fix.Keto-Friendly Starbucks Ordre